Be prepared for a flare of arthritis.

 

By having an action plan for when your condition flares up, you can feel more prepared and ready to cope.

 

Pace yourself during a flare up.

 

Manage your stress.

 

Sleep.

 

Communicate with family and friends if you are experiencing a flare

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A short course of steroids can help reduce the impact and duration of a flare

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NRAS - Manage Flares

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Arthritis Ireland